12 distractions to leave behind in 2026

Rather than adding resolutions and goals to your new year, this article suggests 12 distractions you can leave behind — like scrolling for stress relief, push notifications for most apps, and constant background noise. When they’re listed like this, I can immediately see how leaving them behind would create more silence and space in my life, since a lot of these things seem to be the default settings for daily life. — CD