35 simple health tips

This article gathers 35 simple, research-backed practices from sleep specialists, sex therapists, psychologists, nutrition scientists and more, each offering one small habit they personally rely on to support everyday well-being. The whole list is great, and I especially love the reflection on “soft fascination” — turning to simple, almost meditative tasks when there are too many mental tabs open, and letting answers rise on their own. For me, washing dishes is always a meditative reset that clears out mental clutter and restores a sense of spaciousness. — CD