7-minute workout

I am a minimalist. What is the least amount of exercise I can do with max benefits? Answer: Just seven minutes of calisthenics. For the past several years I’ve been using a 7-minute workout app on my phone, which is also great for traveling. There are many versions to choose from, but my favorite app is free, no upsell: Johnson & Johnson’s Official 7-Minute Workout. — KK