99 sober activities

This will be my third year participating in “Sober October.” The first year was really hard for me. Last year was easy. And this year, I was actually looking forward to it! I sleep better, exercise more and find myself with a lot more free time I didn’t know was possible. My favorite part of “Sober October” is socializing. I sometimes use a glass of wine to stave off social anxiety, but being fully present around friends benefits me emotionally, mentally and physically. Here are a list of 99 sober activities by The Good Trade that are productive and promote well-being. — CD