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A framework for letting it go (whatever “it” is)

This is a beautifully simple and concise framework for processing and releasing difficult emotions. The author outlines a 14-step guide that begins with acknowledging your feelings and ends with creating meaningful rituals. Every step is practical and flexible for anyone to adapt it to their own needs and experiences. — CD

MindClaudia DawsonJanuary 14, 2025
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Recomendo is a weekly newsletter that gives you 6 brief personal recommendations of cool stuff. 

Curated by Kevin Kelly, Mark Frauenfelder and Claudia Dawson, our goal is to give our readers a weekly list of 6 things we love — travel tips, books, TV shows, clothes, tools, websites, podcasts, and so on. We want people to be able to read the entire newsletter in 90 seconds or less, with no fluff or wheel spinning.

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