A Two-Minute Burnout Checkup

This Two-Minute Burnout Checkup helped me understand the primary factors of chronic stress and burnout. I can sense physically when I am nearing burnout, but before this I didn't understand that it's more than just feeling exhausted. This checkup evaluates six sources of chronic stress, including workload, values, reward, control, fairness, and community. You rate your level of stress from 0-10 for each one and add up all the numbers to get a score out of 60. I think this would be very helpful if I'm consistent in tracking my score everyday. Here’s a link to the survey. — CD