Advice for parts work

This short guide by Tricycle Day gathers practical advice from licensed psilocybin facilitators on working with the inner child, critic, protector, people-pleaser, and all the other parts that can pull us in conflicting and confusing directions. I think this advice is useful with or without psychedelics. I found it helpful to learn that our inner inhabitants don’t always speak in words: “Our parts can show up through emotions, memories, body sensations, images, or inner dialogue, offering information about what they need and what they’ve been carrying.” — CD