Advice for talking to new people

I came across this piece of advice pertaining to job interviews, but I find it’s a helpful tip when dealing with bouts of social anxiety: Pretend the stranger you are talking to is an old friend and you’re catching up. Imagining this makes me feel more comfortable and confident. My go-to question with new people is usually a variation of “So what’ve you been up to today?” It takes the pressure off of me to talk about myself and creates a more natural conversation. — CD