Animated Guide to Feeling Through Art

This 2-minute animated film blends art and therapy to guide viewers through somatic exercises for emotional regulation, especially when overstimulated or triggered in crowded spaces. Practices like resting your hands on your heart or stomach can create space for energy and also encourage it to move out of your body. These self-soothing techniques can be used when engaging with any creative medium or media, helping you to find calm and rootedness even in the busiest, most stressful environments. — CD