Boost your happiness chemicals

Here’s a great list of 100+ hacks for boosting your “happiness chemicals” like dopamine, oxytocin, endorphins and serotonin. The ones I’m most drawn to trying out are: Practicing a power-pose to boost physical and mental confidence. Taking a cold shower to boost adrenaline. And sitting in the sun to boost mental health during the winter. My chocolate lab Pablo sits in the sun everyday, so he must be on to something. Pablo also does the best job of keeping my oxytocin levels high. — CD