Breathing practices infographic

I find the world of “Breathwork” hard to navigate. There are many methods and the physical effects of those methods vary widely. This infographic created by Kyle Kowalski of Sloww Sunday does a fantastic job of describing different breathing practices to help master your nervous system and down-regulate anxiety. What works for me in moments of stress, is the Physiological Sigh - a full inhalation followed by a relaxed sigh. Sloww Sunday is one of those newsletters I open as soon as it hits my inbox. It’s free and you can subscribe here. — CD