Clean 15 fruits and vegetables

When it comes to buying produce, I opt for organic whenever possible. However, there are certain non-organic fruits and vegetables that contain negligible traces of pesticides. These are known as the "Clean Fifteen" and are typically cheaper than their organic counterparts. The list includes avocados, sweet corn, pineapple, onions, papaya, frozen sweet peas, asparagus, honeydew melon, kiwi, cabbage, mushrooms, mangoes, watermelon, and carrots. On the other hand, the "Dirty Dozen" refers to produce that, when non-organic, tends to have high levels of pesticides. This list includes strawberries, peaches, spinach, cherries, kale, pears, nectarines, tomatoes, apples, celery, grapes, and potatoes. Choosing organic versions of these can help avoid pesticide exposure. — MF