Cognitive shuffling sleep trick

This article introduced me to cognitive shuffling, a very simple word‑based visual exercise that helps the author fall asleep faster. You pick a random, emotionally neutral word like “duck,” picture it, then move to another unrelated word, and keep gently shuffling through these images until you drift off. I’ve been trying this for about a week now, and one of two things keeps happening: I either slip into a liminal hypnagogic state where the imagery shifts and takes over until I fall asleep, or my mind gets quickly bored by not getting to make associations with the non‑linear images and just shuts down into sleep. It might not be my favorite entry into sleep, but it did work and could be helpful to those struggling with insomnia. — CD