Cooking meditation for over-thinkers

I came across this lovely intention for preparing a meal in the The Creative Independent’s interview with Musician Regina Spektor. She shared that she has trouble sitting still and meditating, so this is an active meditation:

You decide something you dedicate the meal to. It can be peace in the world, or someone’s health, or anything that is stirring you at the time. Then as you cook, every little action of the cooking—washing, cutting, mixing—can be imbued with that dedication. You concentrate on that intention from start to finish and keep repeating the thought in your mind as you cook. In the end, every bite is filled with that wish.

—CD