Cosmic perspective changer

Astronauts seeing Earth from space experience a mix of awe and interconnectedness that reduces anxiety and increases well-being. Astronaut Edgar Mitchell called it an "explosion of awareness." This Forbes article explains how to get this "overview effect" without leaving Earth. The key is seeking experiences that make you feel small against something vast: stand on high viewpoints, stargaze away from city lights, step back to find meaning, and find a way to "trust the process." — MF