Daily self-care newsletter

Tiny Spells is a daily self-care email that feels like it’s sent from your best friend. Every day Joan Westenberg sends out three simple things you can do for yourself to make your day and self better, like reminders to take a stretch break, make the doctors appointment you’ve been avoiding, buying yourself fresh flowers, or finding something that makes you laugh. It has a magical effect and I look forward to it every day. — CD