Dive into your subconscious

Something that helps me dispel confusion or feelings of resistance in my body is listening to "The Pearl Dive," a 30-minute guided imagery journey created by Dr. Rosalind Watts. This meditation prompts me to dive deep into my body and away from my thoughts, uncovering buried emotions and desires that I have yet to shine light on. It amazes me that I always discover something new and how uncomfortable feelings can transform into treasures if I just spend a little time exploring my inner landscape. You can learn more and listen to "The Pearl Dive" here, as well as the follow-up meditation "Planting the Pearl as a Seed," which focuses on integrating the insights gained from the dive. If you’re interested in participating in a communal listening of the meditations, check out ACER’s upcoming events flyer posted to Instagram. — CD