Easy ways to expend energy

I recently learned the concept of Non-Exercise Activity Thermogenesis (NEAT)  which refers to energy expended for everything we do that is not sleeping, eating or sports-like exercise. I’ve always been aware of it, I just never knew the name for it and since I’ve learned what NEAT is, I started finding opportunities to go out of my way to “move” more. This NPR article outlines the science behind it and all the benefits. It’s not a substitute for exercise but it is the most accessible and practical way to increase physical activity. Examples of NEAT includes using a standing desk, walking to work or parking far away from buildings, cleaning the house, or fidgeting while sitting down. — CD