Free guided breathing

This free iOS app called Breathwrk makes it incredibly easy to start a consistent habit of daily breath exercises. I schedule to practice different methods of breathing for different times of the day. Like “Awake” to get energized at 7AM, and “Unwind” to reduce stress at 5PM. This is one of the few apps from which I enjoy receiving reminder notifications. What I appreciate the most about this app is that there are different sounds played for the duration of breathing in and exhaling, and this lets me just close my eyes and focus on breathing. — CD