Hand yoga instruction cards

I was a few years into my loosely-disciplined meditation practice when I felt the urge to make hand gestures while sitting. I knew nothing about Mudras or where to even start. Googling it just overwhelmed me. Thankfully, I found my way to this deck of cards called Mudras of Yoga: 72 Hand Gestures for Healing and Spiritual Growth. The instructions and photographs are clear and each card has a description of the technique, application and benefits. It's definitely deepened my experience and I feel more embodied while meditating. — CD