How to break a habit

“Any habit needs all its parts in order to function. If some parts are missing, the habit is disassembled.” — Carlos Castaneda

This short insight on the structure of a habit has helped me see my patterns differently. If there is something I want to stop doing, I just remove a “part” or step from the process. Lately, it’s been deleting apps and keeping my phone as far away from me as possible so that using it becomes an inconvenience. — CD