How to create your personal feed

This instagram post by artist/writer Morgan Harper Nichols outlines how she uses her Notes App on iPhone to cut her daily screen time in half. She says:

1 - Using the Notes App on my iPhone, I made some graphics that would encourage me to click on them.

2 - I made 9 lists that I knew would encourage me or remind me to do or focus on something. I put the graphics at the top. I spent days working on these lists and I’m still adding and making changes to them.

3 - When I pinned these graphics to the top of my notes app, the image shows up in the previews of the note

When I was done making this list, I told myself this: “whenever I go to my phone now and I’m getting ready to mindlessly scroll, I’m going to go to my Personal Feed instead.”

Some of her list titles are: “List of goals,” “Remember when….” “Affirmations” and “Books to return to.” I’ve already started working on my own, so far I have “Genius Ideas,” of which there is only one at the moment, and “Subtle Images” which is just a growing list of images from daydreams. — CD