How to eat

I am enjoying Zen teacher Thich Nhat Hanh’s Mindfulness Essentials series of small “How to” books. How to Love is one I revisit often. Right now I am reading How to Eat — short meditations on connecting with the Earth, enjoying your food and eating with others. Below are three excerpts. — CD

• Wait without waiting — Standing in line at grocery store or a restaurant, or waiting for the time to eat, we don’t need to waste our time. We don’t need to “wait” for one second. Instead, we can enjoy breathing in and out for our nourishment and healing. We can use that time to notice that we will soon be able to have food, and we can be happy and grateful during that time. Instead of waiting, we can generate joy.

• Our ancestors are in the soil — In the soil are many people who have died, have been transformed, and have become part of the soil. Maybe in this mouthful of rice are also the bones of hundreds of generations as well as many leaves, worms and animal’s bones. Maybe in a previous life you had been there and died there, and your own bones have disintegrated in that land. During the time of eating, your practice is to look deeply into that grain of rice and enjoy all that has gone into its creation. There are so many things to enjoy and to discover in each bite.

• Eating and smiling — Sitting at the table and eating with other people is a chance to offer an authentic smile of friendship and understanding. The most important part of the practice is to look at each person and smile. Upon finishing your meal, take a few moments to notice that you have finished, that your bowl is now empty, and your hunger is satisfied. This is another opportunity to smile and be grateful that you have had this nourishing food to eat, supporting you on the path of love and understanding.