How to find the right therapist

Here is some great advice on how to find the right therapist. One of the first steps is to figure out what kind of therapeutic framework you need. When I first started therapy I had anxiety that sometimes resulted in panic attacks. Cognitive Behavioral Therapy taught me how to redirect a thought so that it doesn’t create overwhelming feelings that would affect my behavior. Now, 8 years later, I have a person-centered therapist that I talk to about all aspects of my life. Each session feels like I’m catching up with my very insightful and intelligent friend who I can vent to and ask for advice. I always tell my friends that you are allowed to break up with your therapist if the fit isn’t right. I saw three therapists before I found my most recent one, who I’ve been seeing for three years now. Finding the “right therapist” feels like you’ve acquired a super power. — CD