How to Manage Productivity Guilt

This post on Instagram is meant to help you understand the difference between being busy and being productive. It also serves as a reminder that taking a 10-minute break every hour is important, and that you should be your biggest supporter and celebrate your accomplishments each day rather than focus on what didn’t get done. The account @thebraincoach is run by a neuropsychology doctoral student and my mental body is grateful for this kind of social media content. — CD