How to quiet your mind chatter

Here is a case for talking to yourself more often. Ethan Kross, experimental psychologist and neuroscientist, suggests that a key strategy for controlling negative thought loops and ruminating is “distanced self-talk” — talking to youself as if you were another person. This involves calling yourself by name and using non-first pronouns like “you”. This interview on Nauti.lus goes further into the technique. I like to talk to myself out loud while I’m driving alone. It’s a sacred time when I get to ask myself questions, spew out my fragmented thinking and work problems out. I feel confident and safe doing this in the car, because no one can hear me and if anyone sees me they’ll just assume I’m on the phone. — CD