How to resist everyday temptations

This is a useful guide for understanding impulsive behaviors and managing everyday temptations, like snacking and binge-watching. What I find helpful is immediately replacing an urge with a healthier and enjoyable alternative — like swapping doomscrolling for a phone call — and creating roadblocks by deleting apps or moving snacks out of sight. More importantly, the guide emphasizes being kind and gentle with yourself, and reminds us that progress comes from consistency and smart tweaks to your environment. There’s plenty of actionable advice here, but the real shift for me was how it normalizes impulsivity without shaming it. With that acceptance, it becomes easier to better understand myself. — CD