How to wake up early advice

Here is a 5-step plan for waking up earlier and with more energy shared by u/FrankOppedijk on Reddit. The key advice I found is once you decide how many hours you need for sleep and develop your relaxing bedtime routine, you start by shifting your wake up time by 5 minutes each day, and you energize yourself using various techniques like natural bright light, drinking water, an activating breathing exercise like Bellows Breath, or quick heart-pumping exercise. I found it very encouraging. — CD