Inspiration for Overthinkers

I love this small, illustrated handbook for easing anxiety: Get Out of My Head: Inspiration for Overthinkers in an Anxious World. It has become a roadmap to help me navigate out of my anxieties and distortions, and it’s so much more magical than it is clinical. You can pick it up and start anywhere in the book at any time, and you’ll find playful ways to reframe your thinking and easy actionable advice to try now. My favorite part of the book is that it comes with an even smaller pocket book inside, with soothing illustrations, that acts as a visual tool to help you, “when something is wrong, but nothing is wrong.” — CD