Meet your future self

I tend to use meditation to help me slow down and ease into discomfort or when I feel my anxiety flaring up, but I came across this 30-minute Life Visioning meditation on my Aura app and felt completely transformed after it. At first the breathing exercises and noises felt hokey, but it helped to put me into an almost hypnotic relaxed state, and then the narrator took me down a dark tunnel to meet my “future self” and I was able to see her so clearly! I was so moved by this whole practice. I’ve done it three times since, and each time I discover some new desire or goal that is buried within me. — CD