Mental health newsletter

The Mental Health Update is one of my favorite weekly newsletters in my inbox. There’s always a tool or article that widens my perspective. The most recent issue turned me on to Orai, an AI-powered app to help you improve your public speaking skills. Each issue has actionable strategies to improve your mental health. The newsletter was created by Jordan Brown, a social worker who started blogging because he couldn’t find the kind of mental health content online that he wanted to read. I’m always surprised by his articles and what he covers, so I am grateful. — CD