Mindfulness exercises

I’m slowly trying out the odd little experiments suggested in this odd, used book I found, Astonish Yourself. The exercises are trivial, maybe even silly, such as following an ant for as long you can, or counting to 1,000, or listening to a recording of your own voice. It shifts your perspective for a small aha. The book offers 101 of these mindfulness moments. It prompted me to invent my own ways to astonish myself. — KK