Mountain meditation

One of the most effective visualization techniques to quickly destress is to imagine I am a mountain and every annoying, stressful thing is just floating past me like clouds or momentary bad weather. I remind myself that I am a mountain and my purpose is to just sit and be myself and nothing can sway me. You can find a lot of these “mountain meditations” on Youtube. Here is a short example I like and found on Aura. — CD