Non-psychedelic ways to change your mind

Found on Reddit, this guide to rewiring your brain emphasizes interrupting negative thought patterns, reframing perspectives, and, of course, mindfulness as techniques for mental transformation. There’s no step-by-step outline—and each of these 12 methods requires additional research for support—but I found the guide helpful as a reminder that our brains are transformable. All it takes is attention and intention when it comes to developing better habits. —CD