Non-Sleep Deep Rest tracks

Non-Sleep Deep Rest (NSDR), also known as yoga nidra, induces a state of deep relaxation while maintaining consciousness. If you're unable to take a 15-minute nap when you're tired, I find that one of these free 9-minute NSDR tracks has a similar effect. The guided breathing techniques help to slow down my heart rate, and the body scans redirect my focus from external visual information to a sensation of pure rest. — CD