One Minute Focus

The purpose of this website is to increase your mental focus by looking at the dot for 1 minute while breathing. It’s inspired by Dr. Andrew Huberman’s claim that “staring at something for a short time has been proven to improve and boost mental focus on subsequent tasks.” I feel like it “pumps” me up to focus, so I guess it works for me. Along with this recommendation, I also want to share a reminder to practice good eye hygiene when working at your desk. I frequently look out the window, widen my gaze, unfocus my eyes, and close them for short periods of time. Here’s more info on digital eye strain. — CD