One-minute worry release

Pixel Thoughts started as a 60-second meditation site where you type whatever you’re stressed about into a star and watch it drift off into space, and now the same idea is available as a phone app on iOS and Android. My favorite new feature is the custom meditation option, where you pick the length and music, and it reads your specific worry and builds a short reframe around that exact thought instead of a generic one. It’s free, and you can just download it and try it out, no account needed. — CD