Practice the art of contemplation

I’ve been using the Triple Flame app (free, available on Android) for reminders to take a pause. Every three hours, I receive a reminder to pause whatever I’m doing for at least three minutes. You can choose between a silent pause or a guided one, accompanied by music or reflections. I appreciate being able to see how many other people are pausing at the same time. The contemplative quotes that pop up also encourage me to look inward. — CD