Protocol cards for nervous system regulation

Protocolcards.com is a digital deck of evidence‑backed nervous system “protocols” you can pull up when you don’t know what to do with yourself. They’re not magic quick fixes, but if you follow the short guided practices and prompts, your system will start to feel more regulated over time. Cards are organized into five categories: Emergency (for when you need instant regulation), Focus (to upshift into more alertness), Recover (to downshift from activation or transition into more chill), Sleep (for evening wind‑down), and Feel (for when you want to be with and process your emotions), and you unlock the full library by signing up with your email. — CD