Reset your nervous system

This is a reference card of nine somatic exercises for resetting your nervous system. Three of them made me realize I’ve been instinctually self-soothing for years: the physiological sigh helps me expel anxious energy, situational humming has been happening without my awareness since childhood, and the butterfly hug helps slow me down and relax. I didn’t realize humming was self-regulation until I was an adult, after enough annoyed people pointed it out and I looked into it. If you read through the rest, you might recognize a few things your body already knows how to do. — CD