See yourself as a verb

“The existential balm of seeing yourself as a verb, not a noun” is a perspective‑shifting essay that explores a gentler way to hold the fear of death by reframing the self not as something fixed, but as a natural unfolding process. The author suggests reframing personhood as a shifting weave of body, breath, memory, mood, and perceptions, always in motion and in relationship with the world. The idea is to loosen perfectionistic pressure around having to be a fixed, definitive “someone,” and instead approach death as a quieting down of processes rather than the annihilation of a solid self. — CD