The best things people have learned in therapy

Girls’ Night In is a newsletter I’ve read for years and they recently solicited advice and learnings from therapy and shared it here: The Best Things We Learned in Therapy (scroll down). In anxious or volatile moments, I like the reminder that "I can't stop the waves, but I can learn how to surf." Or asking yourself, "What are you doing to contribute to your own unhappiness?" — my mind automatically flips the question to, “What can I do in this moment to contribute to my own happiness?” I hope this is a reoccurring feature. — CD