Therapy alternatives

I am a big advocate for talk therapy. Paying someone to listen me vent/ramble, who in return offers sound advice and clarity has improved every aspect of my life. Having shared that, Catherine Andrews, who I consider a self-care expert, has written a very thoughtful post on her favorite healing resources to help you move past talk therapy. I was excited to discover some tools I had never heard of before, like Embodiment, Future-Self Journaling, and Sound Baths. — CD