Track your natural energy patterns

I took the advice from this LifeProTip and tracked my natural energy and focus patterns for a week to figure out when I’m most productive. For me, it’s after 1 PM. In the mornings, even though I do everything “right”—sitting out in the sun, sipping coffee, and exercising—I still usually feel energetically dispersed and have brain fog for the first half of the day. Instead of getting frustrated or trying to force myself to focus, I decided to shift my approach. Now, I work on tasks that don’t require much brainpower in the morning and save the more demanding ones for the afternoon. This one change has made me feel less shameful or frustrated with my natural patterns and more accomplished each day. — CD