Visualize location of emotions in the body

This visual on “Where Emotions Are Felt in the Body” reminds me to tune in to my own physicality. I recently did a guided meditation on “grief” for the purpose of inducing tears and was surprised to find that I had a painful pressure in my head more-so than my heart that needed to be unblocked. The visual is part of a longer article on ways to release “trapped” emotions, which is worth the read. — CD