Where are you living?

Here is a thought-provoking graphic I came across on Reddit that categorizes your perception of time based on your thoughts and feelings. For example, if you are experiencing emotions like guilt or shame, you are considered to be living in the past; if you are overthinking or worrying, you are seen as living in the future; and if you are feeling or embodying acceptance, you are living in the present moment. While I don’t think these categorizations are absolute—I have definitely experienced fear and negative emotions while being in the “Now”—I still found this useful as a general framework. — CD