YouTube shortcut tips

These YouTube keyboard shortcuts are handy, especially when watching how-to videos. For example pressing the 1 key will make the video start playing at the 10% point, pressing 2 takes you to the 20% point, and so on. The space bar pauses the video, and then you can press the period key to advance one frame at a time. — MF

Global Entry guide

As I previously recommended, Global Entry membership is a great bargain if you fly a lot. Not just homecoming international travel but for TSA-Precheck domestically. With it I rarely wait in line in US airports. Here is a very complete, free, third-party, comprehensive guide to evaluating its perks (some premium credit cards will pay for it), and navigating its bureaucratic hurdles (the best airports to get an interview), the kind of info you won’t find on the government webpage. — KK

Favorite Bay Area grocery delivery service

There are plenty of grocery delivery services to choose from, but if you live in the Bay Area, I recommend Good Eggs. I’m never disappointed with the fruits and vegetables like I have been with Whole Foods in the past, or when ordering from Instacart. But mostly, I love discovering new local offerings, like delicious handmade pasta from Oakland or beautiful dried kitchen bouquets from Sonoma. Good Eggs deliveries always feels like a gift to myself. New customers can get $25 off their first order with promo code WELCOME25. — CD

KitchenClaudia Dawson
Global gardens of culture

There are legions of TV shows using food as an excuse to travel, more focusing on history and architecture travel, but only one that I know about features gardens of the world. The host Monty Don, who is an institution in England, travels the world and in a deeply personal and sympathetic manner, uses gardens as his lens into cultures. His Netflix streaming series Italian Gardens and French Gardens are eye-opening and totally refreshing. His previous series Around the World in 80 Gardens is likewise mind-expanding. You won’t look at gardens the same. — KK

Thrilling documentary

Icarus is a Netflix streaming documentary that starts out small. The director has the idea of documenting how elite bicycle racers elude doping tests by doping himself and getting tested. This leads to Russian doping experts, which in turn stumbles into the Russian doping underground, which eventually breaks into the Russian doping scandal, and as the director gets involved with newspapers and FBI, his investigations lead directly to the ban on Russian athletes in the Olympics and an international diplomatic crisis. All the while the director is filming everyone, including the Russian whistleblower, who is put into the US federal witness protection program for fear of Russian assassination. It’s a mind-boggling Oscar-winning documentary that expands bigger and bigger as it proceeds. — KK

Nature live cams

For a dose of awe and wonder head over to Explore.org and choose from almost 100 live nature cams available at any time. There’s ocean cams, bears, gorillas, puppies and kittens and other animal sanctuaries (this sheep barn can be pretty mesmerizing to watch when they’re in for the night). Never a dull moment. — CD

Book excerpts about Happiness

Excerpts from the book, Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels, by Loretta Graziano Breuning:

“Finding threats makes you feel curiously safe. When you know a lion is near, you feel safer when you can see it. We keep seeking evidence of threats, and we get a dopamine boost when we find what we seek. You may also get a serotonin boost from the feeling of being right, and an oxytocin boost if the evidence bonds you to those with similar concerns. This is why people seem oddly pleased to find evidence of doom and gloom.”

“Happy chemicals were not meant to create constant ecstasy. They were meant to steer us toward things that promote survival. When we try to get constant happiness from them, disappointment is likely.“

“Celebrating small steps triggers more dopamine than saving it all up for one big achievement.”

“Your brain will never stop trying to promote your survival. It will take what you have for granted and look for ways to get more – more rewards (dopamine), more physical security (endorphin), more social support (oxytocin), more respect (serotonin). Seeking more is risky. Your brain is constantly deciding whether it’s worth giving up some of this to get more of that.”

— MF

MindClaudia Dawson
Engineering gift guide

When it comes to giving gifts to the kids in my life, I prefer to not buy toys that are trending now but will become junk in a few months. For the holidays, I’m planning on buying from the Engineering Gift Guide from Purdue, which has a lot of inspiration-inducing gifts for boys and girls ages 3-18. — CD

ShoppingClaudia Dawson
Big ideas in conversation

The economist Tyler Cowen has been a prolific blogger; he is now a prolific podcaster, and one of my favorite interviewers of big thinkers. A really great example of his craft is his interview of David Brooks, the political pundit and op-ed columnist at the New York Times. Their fun public conversation, recorded as a podcast, about the necessary moral dimension of life, and the role of religion in modernity, is super important, but often not talked about. But any Conversation with Tyler is engaging. — KK

Geological modern art

Some of the best modern art on my walls are geological maps. These graphics are bright and cheerful while boasting scientific integrity. Geology from around the world can be used, but I favor geologically extreme places like this sample from Utah. For maximum of both art and science I highly recommend the Geologic Atlas of the Moon maps. Last printed in 1977, these Pop Art gems are now available as downloadable PDFs. (Crop and save as a jpeg.) I print mine on a 20 x 30 inch Costco poster board for $25. — KK

DesignClaudia Dawson