27 life-changing micro habits

If you’re not the type to make resolutions for the new year, you might like this list of 27 Life-Changing Micro Habits That Require Only A Few Minutes. Here are some of them: Vow to walk around for two minutes every hour you sit at your desk. Start each workday with five long and deep breaths to calm your mind and get ready for the day ahead. Practice gratitude while you’re in the shower. Write for two minutes in the morning as you drink your coffee. — CD