“Both can be true” chart

This “Both can be true” chart highlights that emotional intelligence means holding dualities, or two seemingly opposite truths, at the same time. For example, you can feel angry and still choose to respond calmly, or care deeply about someone and still set boundaries to protect your energy around them. I personally relate to the one about knowing and naming my feelings, but still being caught off guard by them. I used to feel shame around that, but now I find it curious and funny—an opportunity to laugh at myself instead. — CD