Brown Girl Therapy

I am the daughter of two Mexican immigrants and when I was younger I had a lot of shame around my last name, the way that I looked, how poor we were, etc. When I found Brown Girl Therapy on Instagram I finally felt understood. Brown Girl Therapy is an online mental health community for children of immigrants founded by Sahaj Kohli, a mental health therapist in training. Her posts are like mini-therapy sessions for me. Here is a reminder from Sahaj that really hits home: “You can love and be grateful for your immigrant parents’ journey & make different choices than they’d want. You can love and be grateful for your immigrant parents & need time away from them. You can love and be grateful for your immigrant parents & protect your mental health.” Here are a few others: Growth work and White girl ponytail. — CD